Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bizaar Spice- Meat or Poultry Mexican Spice Rub - Recipe and Nutrition Facts
86

Bizaar Spice- Meat or Poultry Mexican Spice Rub Recipe

Bizaar Spice- Meat or Poultry Mexican Spice Rub has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Bizaar Spice- Meat or Poultry Mexican Spice Rub, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin20 mg100%Top 10%Very High
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium480 mg48%Top 10%Very High
Iron20 mg111.1%Top 10%Very High
Magnesium180 mg45%Top 10%Very High
Phosphorus400 mg40%Top 10%Very High
Potassium2060 mg58.9%Top 10%Very High
Sodium790 mg32.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 10%Very High
Dietary Fiber28 g112%Top 10%Very High
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash20 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 39.5 mg 1.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 0.7 g 1.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bizaar-spice-meat-or-poultry-mexican-spice-rub-352885 Embed Table:

Related Searches

46

Moroccan Rub - Meat, Poultry, or..

Per Serving | Calories 212
Protein 5.4 g | Carbs 45.4 g | Fat 5.4 g

37

Kansas City Rub - Meat, Poultry, or..

Per Serving | Calories 354
Protein 2 g | Carbs 84 g | Fat 2 g

59

Tacos Deluxe

Per Serving | Calories 210
Protein 8.1 g | Carbs 15.3 g | Fat 13.2 g

69

Taco Salad 10

Per Serving | Calories 163
Protein 8.5 g | Carbs 6.8 g | Fat 11.4 g

66

Green Chile Chicken Enchilada

Per Serving | Calories 157
Protein 12.6 g | Carbs 14 g | Fat 5.4 g

33

New Mexican Carne Adovada

Per Serving | Calories 24
Protein 3.4 g | Carbs 0 g | Fat 1.1 g