Bittersweet Chocolate Sorbet 2 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bittersweet Chocolate Sorbet 2 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 44 mg | 11% | Top 10% | Very High |
Phosphorus | 63.1 mg | 6.3% | Mid 40% | Average |
Potassium | 131 mg | 3.7% | Mid 40% | Average |
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 19.9 g | |||
Sucrose | 20.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94 g | |||
Ash | 0 g | |||
Caffeine | 19 mg | |||
Theobromine | 175 mg |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2.3 g9.2%
Sugars 16.7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 1.2 g | Carbs 31.3 g | Fat 0.78 g
Per Serving | Calories 33
Protein 0.57 g | Carbs 8.4 g | Fat 0.4 g
Per Serving | Calories 253
Protein 2.4 g | Carbs 52.8 g | Fat 7.1 g
Per Serving | Calories 115
Protein 2 g | Carbs 28 g | Fat 0.5 g
Per Serving | Calories 237
Protein 6.2 g | Carbs 25.9 g | Fat 12.1 g
Per Serving | Calories 51
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per Serving | Calories 156
Protein 3.7 g | Carbs 28.5 g | Fat 2.9 g
Per Serving | Calories 324
Protein 3.3 g | Carbs 50 g | Fat 13.9 g