Bistro MD - Teriyaki Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Bistro MD - Teriyaki Chicken, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 17% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.14 g | 0.69% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 25 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 9.5 g | Carbs 64.3 g | Fat 16.7 g
Per 100g | Calories 92
Protein 8.3 g | Carbs 12.9 g | Fat 0.79 g
Per 100g | Calories 93
Protein 0 g | Carbs 15.9 g | Fat 0.45 g
Per 100g | Calories 198
Protein 9.9 g | Carbs 33.2 g | Fat 2.8 g
Per 100g | Calories 85
Protein 4.4 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 92
Protein 10.3 g | Carbs 5.4 g | Fat 3.5 g
Per 100g | Calories 125
Protein 10.2 g | Carbs 18 g | Fat 2.3 g
Per 100g | Calories 76
Protein 9.5 g | Carbs 6.7 g | Fat 1.4 g