Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bistro MD Stuffed Chicken Feta & Spinach Dinner - Nutrition Facts
50

Stuffed Chicken Feta & Spinach Dinner

Bistro MD - Stuffed Chicken Feta & Spinach Dinner has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Bistro MD - Stuffed Chicken Feta & Spinach Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat40%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium214.1 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 850 mg 35.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Lidl - Plaice Stuffed With Feta And..

Per 100g | Calories 173
Protein 10 g | Carbs 13 g | Fat 9 g

61

Trader Joe's - Salmon Stuffed With..

Per 100g | Calories 176
Protein 21.9 g | Carbs 1.41 g | Fat 7.1 g

60

Bistro MD - Beef Stir Fry

Per 100g | Calories 75
Protein 7.1 g | Carbs 5.1 g | Fat 2.5 g

78

Bistro MD - Cajun Style Tilapia With..

Per 100g | Calories 96
Protein 9.6 g | Carbs 12.6 g | Fat 0.88 g

36

Bistro MD - 'cuban Style' Sandwich

Per 100g | Calories 110
Protein 10.5 g | Carbs 7.3 g | Fat 3.5 g

58

Bistro MD - Pork Loin In Hussarde..

Per 100g | Calories 85
Protein 9.8 g | Carbs 7.6 g | Fat 1.4 g