Bistro MD - Chicken Chunks In Bbq Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Bistro MD - Chicken Chunks In Bbq Sauce, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 13% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 251.3 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 960 mg 40%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 10.7 g | Carbs 16.1 g | Fat 5.4 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 185
Protein 17.6 g | Carbs 12.2 g | Fat 7.2 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g
Per 100g | Calories 72
Protein 9.6 g | Carbs 7.1 g | Fat 1 g
Per 100g | Calories 79
Protein 8.5 g | Carbs 8.2 g | Fat 1.3 g
Per 100g | Calories 96
Protein 9.6 g | Carbs 12.6 g | Fat 0.88 g
Per 100g | Calories 75
Protein 7.1 g | Carbs 5.1 g | Fat 2.5 g