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Bistro Fully Cooked . Saltimbocca Stuffed Chicken Appetizers - Nutrition Facts
22

Fully Cooked. Saltimbocca Stuffed Chicken Appetizers

Bistro - Fully Cooked. Saltimbocca Stuffed Chicken Appetizers has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bistro - Fully Cooked. Saltimbocca Stuffed Chicken Appetizers has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.6 IU2.5%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.6 mg5.1%Mid 40%Average
Iron0 mg
Sodium557 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.5 g 17.4%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 440 mg 18.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14.1%

Vitamin A 2% Vitamin C 2%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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