Bistro - Fully Cooked. Saltimbocca Stuffed Chicken Appetizers has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro - Fully Cooked. Saltimbocca Stuffed Chicken Appetizers has been given a composite ranking of 22, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.6 IU | 2.5% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 557 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14.1%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.2 g | Carbs 28 g | Fat 6.8 g
Per 100g | Calories 39
Protein 5.5 g | Carbs 3.3 g | Fat 0.28 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 21.7 g | Fat 10.5 g
Per 100g | Calories 31
Protein 1.6 g | Carbs 3.7 g | Fat 1 g
Per 100g | Calories 26
Protein 0.4 g | Carbs 5.6 g | Fat 0.4 g
Per 100g | Calories 130
Protein 9 g | Carbs 4.5 g | Fat 9 g
Per 100g | Calories 290
Protein 13 g | Carbs 7 g | Fat 23 g
Per 100g | Calories 468
Protein 6.1 g | Carbs 40 g | Fat 32 g