Bistro Chicken with Rosemary-Roasted Potatoes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistro Chicken with Rosemary-Roasted Potatoes has been given a composite ranking of 59, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 32% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 26 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 240
Protein 16 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 230
Protein 8 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 250
Protein 14 g | Carbs 23 g | Fat 11.8 g
Per Serving | Calories 60
Protein 0 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 350
Protein 15 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 370
Protein 21 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 230
Protein 9 g | Carbs 27 g | Fat 11 g