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BisQuickie Cinnamon Rolls - Recipe and Nutrition Facts
23

BisQuickie Cinnamon Rolls Recipe

BisQuickie Cinnamon Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing BisQuickie Cinnamon Rolls has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.8 IU4%Top 30%High
Retinol53.6 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate76.8 mcg19.2%Top 10%Very High
Folic Acid66.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.7 mg13.6%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus367.9 mg36.8%Top 10%Very High
Potassium132.1 mg3.8%Mid 40%Average
Sodium634.5 mg26.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars20.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 355.3 mg 14.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.9 g3.6%

Sugars 11.6 g

Protein 3.5 g 7%

Vitamin A 2.3% Vitamin C

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquickie-cinnamon-rolls-31607 Embed Table:

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