Bisquick zucchini pie Recipe
Bisquick zucchini pie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Bisquick zucchini pie has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1055 IU | 21.1% | ||
| Vitamin C | 4.6 mg | 7.7% | ||
| Vitamin D | 21.2 IU | 5.3% | ||
| Vitamin E | 3.1 mg | 10.3% | ||
| Thiamin | 0.04 mg | 2.7% | ||
| Riboflavin | 0.17 mg | 10.1% | ||
| Niacin | 0.36 mg | 1.8% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 29.6 mcg | 7.4% | ||
| Vitamin B12 | 0.4 mcg | 6.6% | ||
| Pantothenic Acid | 0.16 mg | 1.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 178 mg | 17.8% | ||
| Iron | 1.5 mg | 8.2% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 173 mg | 17.3% | ||
| Potassium | 254.9 mg | 7.3% | ||
| Sodium | 360.5 mg | 15% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.15 mg | 7.6% | ||
| Selenium | 2.9 mcg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.3% | ||
| Saturated Fat | 4.9 g | 24.5% | ||
| Monounsaturated Fat | 10.4 g | |||
| Polyunsaturated Fat | 4.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 107.6 mg 35.9%
Sodium 360.5 mg 15%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 9.1 g 18.2%
Vitamin A 21.1% Vitamin C 7.7%
Calcium 17.8% Iron 8.2%
*Based on a 2000 Calorie diet
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Per Serving | Calories 240
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