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Bisquick Sausage balls - Recipe and Nutrition Facts
44

Bisquick Sausage balls Recipe

Bisquick Sausage balls has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bisquick Sausage balls has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.48 mg0.8%
Vitamin D4 IU1%
Vitamin E0.06 mg0.2%
Thiamin0.18 mg12.2%
Riboflavin0.13 mg7.6%
Niacin1.1 mg5.5%
Vitamin B60.09 mg4.7%
Folate3.6 mcg0.9%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron0.41 mg2.3%
Magnesium8.8 mg2.2%
Phosphorus171 mg17.1%
Potassium144.1 mg4.1%
Sodium752.9 mg31.4%
Zinc1.1 mg7.2%
Copper0.04 mg2%
Manganese0.02 mg0.9%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 752.9 mg 31.4%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0 g

Sugars 2.4 g

Protein 13 g 26%

Vitamin A 1.4% Vitamin C 0.8%

Calcium 12% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=127006 Embed Table:

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Bisquick - Sausage Cheese Ball

Per 100g | Calories 40
Protein 2 g | Carbs 2 g | Fat 2.5 g