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Bisquick Hamburger Pie - Recipe and Nutrition Facts
18

Bisquick Hamburger Pie Recipe

Bisquick Hamburger Pie has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bisquick Hamburger Pie has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol65.7 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0.28 mg16.7%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate46.5 mcg11.6%Top 30%High
Folic Acid26.9 mcg
Vitamin B121.1 mcg18.9%Top 10%Very High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.8 mg19.6%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus0.28 mg0.03%Bottom 30%Low
Potassium268.3 mg7.7%Top 30%High
Sodium771.3 mg32.1%Top 10%Very High
Zinc2.5 mg17%Top 10%Very High
Copper0 mg
Manganese0.28 mg14.2%Top 30%High
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 959 Calories from Fat 434

% Daily Value *

Total Fat 48.3 g 74.3%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 303.5 mg 101.2%

Sodium 2722.8 mg 113.5%

Total Carbohydrates 66.2 g 22.1%

Dietary Fiber 3.7 g14.8%

Sugars 14 g

Protein 57.5 g 115%

Vitamin A 0% Vitamin C 25%

Calcium 69.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bisquick-hamburger-pie-78430 Embed Table:

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