Bisquick Fresh Blueberry Peach Cobbler Recipe
Bisquick Fresh Blueberry Peach Cobbler has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bisquick Fresh Blueberry Peach Cobbler has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 247.9 IU | 5% | Top 30% | High |
| Retinol | 44.5 mcg | |||
| Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
| Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.6 mg | 7.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 55.5 mg | 5.5% | Mid 40% | Average |
| Potassium | 160.5 mg | 4.6% | Mid 40% | Average |
| Sodium | 38.2 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.84 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 23.3 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 45.5 mg 1.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.5 g6%
Sugars 27.7 g
Protein 2.7 g 5.4%
Vitamin A 5.9% Vitamin C 8.3%
Calcium 8.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Meyer Lemon Cake With Lemon-Cream..
Per Serving | Calories 383
Protein 3.2 g | Carbs 48.3 g | Fat 20.3 g
Almond Crescent Cookies 4
Per Serving | Calories 504
Protein 7.6 g | Carbs 50.3 g | Fat 31.1 g
Crustless Cheesecake 1
Per Serving | Calories 213
Protein 7.6 g | Carbs 16.3 g | Fat 12.9 g
Sugar Free Pickle Relish
Per Serving | Calories 23
Protein 0.54 g | Carbs 4.9 g | Fat 0 g
