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Bisquick Easter Monday Supper Bread - Recipe and Nutrition Facts
30

Bisquick Easter Monday Supper Bread Recipe

Bisquick Easter Monday Supper Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bisquick Easter Monday Supper Bread has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C0.18 mg0.3%
Vitamin D14.8 IU3.7%
Vitamin E0.96 mg3.2%
Thiamin0.29 mg19%
Riboflavin0.19 mg11.1%
Niacin2.2 mg11.1%
Vitamin B60.09 mg4.6%
Folate38.8 mcg9.7%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron0.68 mg3.8%
Magnesium12.4 mg3.1%
Phosphorus78 mg7.8%
Potassium145.5 mg4.2%
Sodium803.7 mg33.5%
Zinc0.68 mg4.5%
Copper0.11 mg5.5%
Manganese0.06 mg3.2%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1 g4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 78.6 mg 26.2%

Sodium 803.7 mg 33.5%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 13.1 g 26.2%

Vitamin A 6.9% Vitamin C 0.3%

Calcium 23.5% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=596750 Embed Table:

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