Bisquick Danish has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bisquick Danish, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321.1 IU | 6.4% | Top 30% | High |
Retinol | 86.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 44.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.4 mg | 9.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 247.4 mg | 24.7% | Top 10% | Very High |
Potassium | 102.6 mg | 2.9% | Mid 40% | Average |
Sodium | 450.5 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 28.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 171.2 mg 7.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.3 g1.2%
Sugars 10.8 g
Protein 1.4 g 2.8%
Vitamin A 2.4% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.7 g | Carbs 14 g | Fat 5.5 g
Per Serving | Calories 247
Protein 18.2 g | Carbs 1.23 g | Fat 17.7 g
Per Serving | Calories 340
Protein 1.5 g | Carbs 83.8 g | Fat 1.7 g
Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 163
Protein 0 g | Carbs 41.6 g | Fat 0 g
Per Serving | Calories 539
Protein 5.3 g | Carbs 48 g | Fat 36.7 g
Per Serving | Calories 242
Protein 8.8 g | Carbs 4.2 g | Fat 20.8 g
Per Serving | Calories 483
Protein 4.5 g | Carbs 55.5 g | Fat 26.8 g