Bisquick Chocolate Chip Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bisquick Chocolate Chip Bars has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 55.7 mg | 1.6% | ||
Sodium | 142 mg | 5.9% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 142 mg 5.9%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 0.3 g1.2%
Sugars 16.1 g
Protein 2.3 g 4.6%
Vitamin A 0.9% Vitamin C 0.1%
Calcium 1.9% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.4 g | Carbs 19.4 g | Fat 5.4 g
Per Serving | Calories 188
Protein 1.3 g | Carbs 29.3 g | Fat 7.9 g
Per Serving | Calories 154
Protein 2.7 g | Carbs 25 g | Fat 6.1 g
Per Serving | Calories 229
Protein 3.4 g | Carbs 24.1 g | Fat 14.3 g
Per Serving | Calories 152
Protein 3 g | Carbs 23.7 g | Fat 3.4 g
Per Serving | Calories 190
Protein 9 g | Carbs 39.7 g | Fat 0.5 g
Per Serving | Calories 54
Protein 0.6 g | Carbs 11.3 g | Fat 1.3 g
Per Serving | Calories 191
Protein 4.5 g | Carbs 34.5 g | Fat 4.2 g