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Bisquick Chocolate Chip Bars - Recipe and Nutrition Facts
24

Bisquick Chocolate Chip Bars Recipe

Bisquick Chocolate Chip Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bisquick Chocolate Chip Bars has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D2.4 IU0.6%
Vitamin E0.96 mg3.2%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg3.1%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate3.2 mcg0.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.2 mg1.1%
Magnesium5.6 mg1.4%
Phosphorus27 mg2.7%
Potassium55.7 mg1.6%
Sodium142 mg5.9%
Zinc0.17 mg1.1%
Copper0.03 mg1.7%
Manganese0.03 mg1.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber0.3 g1.2%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 142 mg 5.9%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 0.3 g1.2%

Sugars 16.1 g

Protein 2.3 g 4.6%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 1.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=549663 Embed Table:

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