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Bisquick Blueberry Pancakes - Recipe and Nutrition Facts
33

Bisquick Blueberry Pancakes Recipe

Bisquick Blueberry Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bisquick Blueberry Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat29%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.7 mg2.9%
Vitamin D14.4 IU3.6%
Vitamin E0.22 mg0.73%
Thiamin0.09 mg6.1%
Riboflavin0.13 mg7.8%
Niacin0.88 mg4.4%
Vitamin B60.02 mg1.1%
Folate5.2 mcg1.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.68 mg3.8%
Magnesium3.6 mg0.9%
Phosphorus34 mg3.4%
Potassium71.7 mg2%
Sodium266.5 mg11.1%
Zinc0.18 mg1.2%
Copper0.01 mg0.6%
Manganese0.04 mg2%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.9 g3.6%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 266.5 mg 11.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 2.9%

Calcium 4.9% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=713316 Embed Table:

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