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Bison Meat Loaf #1 (Buffalo) - Recipe and Nutrition Facts
22

Bison Meat Loaf #1 (Buffalo) Recipe

Bison Meat Loaf #1 (Buffalo) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bison Meat Loaf #1 (Buffalo), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat24%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.4 IU2.8%Mid 40%Average
Retinol30.8 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60.68 mg34.2%Top 10%Very High
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B122.1 mcg34.2%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.1 mg10.2%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium41.8 mg10.4%Top 10%Very High
Phosphorus284.2 mg28.4%Top 10%Very High
Potassium369.9 mg10.6%Top 10%Very High
Sodium424.7 mg17.7%Top 30%High
Zinc2.7 mg18.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch3.4 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0 mg
Aspartic Acid2.7 mg
Glutamic Acid4.1 mg
Glycine0.7 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.8 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 139.1 mg 46.4%

Sodium 620.1 mg 25.8%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 37.7 g 75.4%

Vitamin A 4% Vitamin C 1.7%

Calcium 14.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bison-meat-loaf-1-buffalo-355879 Embed Table:

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