Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bison Dip Creamy Ranch - Nutrition Facts and detailed Analysis
4

Bison Dip Creamy Ranch

Bison - Bison Dip Creamy Ranch has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Bison - Bison Dip Creamy Ranch has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A646.7 IU12.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.3 mg12.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium614.4 mg25.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Mid 40%Average
Saturated Fat9.7 g48.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 45

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 190 mg 7.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Philadelphia - Dip Creamy Ranch

Per 100g | Calories 185
Protein 0 g | Carbs 9.3 g | Fat 13.9 g

6

Bison - Bison Dip Creamy Dill

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g

9

Lay's - Lay's Dip Creamy Ranch

Per 100g | Calories 172
Protein 2.9 g | Carbs 2.86 g | Fat 14.3 g

20

Litehouse - Litehouse Dressing & Dip..

Per 100g | Calories 282
Protein 0 g | Carbs 10.6 g | Fat 28.2 g

Related Searches

19

Dean's Dip - Dean's Dip Creamy Taco

Per 100g | Calories 262
Protein 3.3 g | Carbs 9.8 g | Fat 19.7 g

13

Kraft - Kraft Dip Creamy Ranch

Per 100g | Calories 198
Protein 0 g | Carbs 9.9 g | Fat 14.9 g

6

Bison - Bison Dip Creamy Dill

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g

9

Lay's - Lay's Dip Creamy Ranch

Per 100g | Calories 172
Protein 2.9 g | Carbs 2.86 g | Fat 14.3 g

6

Bison - Bison Dip French Onion With..

Per 100g | Calories 129
Protein 3.2 g | Carbs 9.7 g | Fat 8.1 g

2

Bison - Bison Dip Southwestern..

Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g

3

Bison - Bison Dip French Onion With..

Per 100g | Calories 194
Protein 3.2 g | Carbs 6.5 g | Fat 16.2 g