Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Biscuits; Bisquick Heart Smart - Recipe and Nutrition Facts
66

Biscuits; Bisquick Heart Smart Recipe

Biscuits; Bisquick Heart Smart has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuits; Bisquick Heart Smart has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.24 mg0.4%
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.02 mg0.1%
Magnesium2.8 mg0.7%
Phosphorus25 mg2.5%
Potassium81.6 mg2.3%
Sodium321.8 mg13.4%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 321.8 mg 13.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 2.7 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 0.4%

Calcium 3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1676633 Embed Table:

Related Searches

90

Mock Shake 'n BaKe

Per Serving | Calories 18
Protein 0.4 g | Carbs 4.2 g | Fat 0 g

95

Veggie Relish

Per Serving | Calories 21
Protein 0.8 g | Carbs 3.5 g | Fat 0.7 g

96

Parmesan Brussel Sprouts

Per Serving | Calories 106
Protein 7 g | Carbs 16.2 g | Fat 3.3 g

42

Caul-a-leekie

Per Serving | Calories 71
Protein 5.9 g | Carbs 7.5 g | Fat 2.5 g

53

Kealy's Biscuits

Per Serving | Calories 191
Protein 4.1 g | Carbs 25.4 g | Fat 8.1 g

95

Curried Cauliflower Popcorn

Per Serving | Calories 81
Protein 2.8 g | Carbs 7.5 g | Fat 5.4 g

33

Popeyes Biscuits

Per Serving | Calories 146
Protein 2.7 g | Carbs 18.4 g | Fat 7.1 g

64

7 up Biscuits

Per Serving | Calories 163
Protein 2.6 g | Carbs 19.6 g | Fat 8.6 g