Biscuit Topped Deep Dish Chicken has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuit Topped Deep Dish Chicken has been given a composite ranking of 61, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 27.9 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 15.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 210 mg | 6% | Mid 40% | Average |
Sodium | 320.4 mg | 13.4% | Top 30% | High |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 12.8% | Top 30% | High |
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 39.9 mg 13.3%
Sodium 1249.6 mg 52.1%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 5 g20%
Sugars 4.4 g
Protein 10.8 g 21.6%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 37% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 3.5 g | Carbs 8.4 g | Fat 3 g
Per Serving | Calories 140
Protein 9.3 g | Carbs 6.3 g | Fat 8.5 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 14.8 g | Fat 2.6 g
Per Serving | Calories 6
Protein 0.11 g | Carbs 0.68 g | Fat 0.31 g
Per Serving | Calories 43
Protein 0.58 g | Carbs 4.5 g | Fat 2.6 g
Per Serving | Calories 145
Protein 7.5 g | Carbs 15.4 g | Fat 6.1 g