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Biscuit Mix Fried Zucchini Bites With Savory Dill Sauce - Recipe and Nutrition Facts
78

Biscuit Mix Fried Zucchini Bites With Savory Dill Sauce Recipe

Biscuit Mix Fried Zucchini Bites With Savory Dill Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Biscuit Mix Fried Zucchini Bites With Savory Dill Sauce has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.7 IU4%Top 30%High
Retinol23.4 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.87 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.4 mg4.9%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus103.5 mg10.3%Mid 40%Average
Potassium179.2 mg5.1%Mid 40%Average
Sodium188.5 mg7.9%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars3.2 g
Glucose0.4 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 435.5 mg 18.1%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.7 g6.8%

Sugars 7.4 g

Protein 4.8 g 9.6%

Vitamin A 9.2% Vitamin C 36.7%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/biscuit-mix-fried-zucchini-bites-with-savory-dill-sauce-266840 Embed Table:

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