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Biscuit De Savoie ( Sponge Cake) - Recipe and Nutrition Facts
4

Biscuit De Savoie ( Sponge Cake) Recipe

Biscuit De Savoie ( Sponge Cake) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Biscuit De Savoie ( Sponge Cake) has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.9 IU5.6%Top 30%High
Retinol82.4 mcg
Vitamin C0 mg
Vitamin D42.6 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.6 mg4.3%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium264.7 mg7.6%Top 30%High
Sodium83.4 mg3.5%Mid 40%Average
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.6 mcg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.4 g20.8%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars37.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 130.2 mg 43.4%

Sodium 56.7 mg 2.4%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 0.9 g3.6%

Sugars 25.5 g

Protein 6.1 g 12.2%

Vitamin A 3.8% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/biscuit-de-savoie-sponge-cake-483649 Embed Table:

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