Biscuit De Savoie ( Sponge Cake) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Biscuit De Savoie ( Sponge Cake) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.9 IU | 5.6% | Top 30% | High |
Retinol | 82.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 42.6 IU | 10.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.6 mg | 4.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 20.6 mg | 5.1% | Mid 40% | Average |
Phosphorus | 147.1 mg | 14.7% | Top 30% | High |
Potassium | 264.7 mg | 7.6% | Top 30% | High |
Sodium | 83.4 mg | 3.5% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 37.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 130.2 mg 43.4%
Sodium 56.7 mg 2.4%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 0.9 g3.6%
Sugars 25.5 g
Protein 6.1 g 12.2%
Vitamin A 3.8% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.12 g | Carbs 2.03 g | Fat 1.1 g
Per Serving | Calories 539
Protein 8.3 g | Carbs 25.1 g | Fat 50.6 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 49.5 g | Fat 15.8 g
Per Serving | Calories 240
Protein 5.9 g | Carbs 51.1 g | Fat 4.6 g
Per Serving | Calories 271
Protein 3.9 g | Carbs 30.6 g | Fat 15.6 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 44.6 g | Fat 12.8 g
Per Serving | Calories 269
Protein 4.3 g | Carbs 50.4 g | Fat 6.7 g