Biscuit Bubble Ring (Also Called Monkey Bread) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 101.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuit Bubble Ring (Also Called Monkey Bread) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 788.5 mg | 32.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 30% | High |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.4% | Top 10% | Very High |
Saturated Fat | 13.2 g | 65.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 946.2 mg 39.4%
Total Carbohydrates 101.6 g 33.9%
Dietary Fiber 3.9 g15.6%
Sugars 38.4 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.24 g | Carbs 2.03 g | Fat 0.09 g
Per Serving | Calories 328
Protein 7.8 g | Carbs 36.9 g | Fat 16.5 g
Per Serving | Calories 348
Protein 7.2 g | Carbs 27.8 g | Fat 23.3 g
Per Serving | Calories 295
Protein 6.2 g | Carbs 39.7 g | Fat 12 g
Per Serving | Calories 375
Protein 5.5 g | Carbs 61.9 g | Fat 12.2 g
Per Serving | Calories 28
Protein 0.24 g | Carbs 3.4 g | Fat 1.6 g
Per Serving | Calories 359
Protein 25 g | Carbs 11.6 g | Fat 23.3 g
Per Serving | Calories 43
Protein 0.7 g | Carbs 5.3 g | Fat 2.2 g