Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Birthday Caramel Chicken - Recipe and Nutrition Facts
29

Birthday Caramel Chicken Recipe

Birthday Caramel Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Birthday Caramel Chicken has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.4 IU3.8%Top 30%High
Retinol49.6 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.35 mg17.6%Top 30%High
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.35 mg2%Bottom 30%Low
Magnesium16.2 mg4%Mid 40%Average
Phosphorus120.1 mg12%Mid 40%Average
Potassium232 mg6.6%Top 30%High
Sodium73.7 mg3.1%Bottom 30%Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber0.25 g0.99%Bottom 30%Low
Starch0 g
Sugars18.5 g
Sucrose17.6 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.6 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 128.6 mg 42.9%

Sodium 209.3 mg 8.7%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 0.7 g2.8%

Sugars 52.4 g

Protein 35.7 g 71.4%

Vitamin A 10.8% Vitamin C 16.7%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/birthday-caramel-chicken-293060 Embed Table:

Related Searches

59

Silky Skewered Minced Chicken

Per Serving | Calories 207
Protein 26.8 g | Carbs 7.5 g | Fat 7.4 g

91

Deviled Chicken 4

Per Serving | Calories 76
Protein 0.93 g | Carbs 5.9 g | Fat 5.5 g

79

Chicken Vesuvio 10

Per Serving | Calories 136
Protein 6.8 g | Carbs 9.6 g | Fat 6.5 g

40

Filipino Chicken Adobo 1

Per Serving | Calories 150
Protein 13.1 g | Carbs 1.64 g | Fat 9.7 g

71

Cajun Chicken 2

Per Serving | Calories 97
Protein 6.7 g | Carbs 2.13 g | Fat 6.8 g

52

German-Style Pot Roast - Crock Pot

Per Serving | Calories 110
Protein 13.2 g | Carbs 4.7 g | Fat 4.2 g

79

Saffron-Scented Couscous With Pine..

Per Serving | Calories 176
Protein 5.6 g | Carbs 23.3 g | Fat 7 g

68

Original Ranch Chicken Pot Pie

Per Serving | Calories 88
Protein 4.3 g | Carbs 6.8 g | Fat 4.8 g