Birds Eye - Voila! Creamy Tomato Penne with Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Birds Eye - Voila! Creamy Tomato Penne with Chicken has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Sodium | 236.4 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 60%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 8.6 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.5 g | Fat 11.8 g
Per 100g | Calories 101
Protein 5.7 g | Carbs 7.9 g | Fat 5.3 g
Per 100g | Calories 75
Protein 6.7 g | Carbs 4.3 g | Fat 3.5 g
Per 100g | Calories 91
Protein 5.9 g | Carbs 12.7 g | Fat 1.4 g
Per 100g | Calories 137
Protein 6.8 g | Carbs 13.2 g | Fat 5.9 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 19.3 g | Fat 0.62 g
Per 100g | Calories 107
Protein 2.8 g | Carbs 22 g | Fat 0.85 g