Birds Eye - Voila! Be Well, Meatless Six Cheese Pasta, prep. as directed has a low-calorie, low-carb, average-fat and average-protein content.
if( 10.63 != 0.0 ){?>The food contains 10.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Voila! Be Well, Meatless Six Cheese Pasta, prep. as directed has been given a composite ranking of 56, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 2.8 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 54
Protein 5.4 g | Carbs 5.9 g | Fat 1.1 g
Per 100g | Calories 76
Protein 7.2 g | Carbs 7.2 g | Fat 1.9 g
Per 100g | Calories 89
Protein 2.8 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 54
Protein 5.4 g | Carbs 5.9 g | Fat 1.1 g
Per 100g | Calories 76
Protein 7.2 g | Carbs 7.2 g | Fat 1.9 g