Birds Eye - Vegetable Shell has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Birds Eye - Vegetable Shell, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.4 IU | 1.6% | Bottom 10% | Very Low |
| Vitamin C | 9.4 mg | 15.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Bottom 30% | Low |
| Sodium | 168.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 40%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Stirfry Vegetable
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat
Birds Eye - Mixed Vegetable
Per 100g | Calories 70
Protein 2.3 g | Carbs 12.8 g | Fat
Birds Eye - Steam Serve Savory Bruel..
Per 100g | Calories 106
Protein 3.5 g | Carbs 12.4 g | Fat 5.3 g
Birds Eye Steamfresh - Asian..
Per 100g | Calories 117
Protein 3.2 g | Carbs 18.1 g | Fat 3.2 g
Birds Eye - Vegetable Sauce
Per 100g | Calories 71
Protein 1.8 g | Carbs 7.1 g | Fat 3.6 g
Birds Eye - Sweet Garden Pea
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Birds Eye - White Pearl Onion
Per 100g | Calories 35
Protein | Carbs 7 g | Fat
Birds Eye - Steam Serve Savory Bruel..
Per 100g | Calories 106
Protein 3.5 g | Carbs 12.4 g | Fat 5.3 g
