Birds Eye - Vegetable & Sauce, Roasted Potatoes & Broccoli has a low-calorie, low-carb, average-fat and low-protein content.
With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Vegetable & Sauce, Roasted Potatoes & Broccoli has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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Protein 2.7 g | Carbs 7.2 g | Fat 4.5 g
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Protein 2.3 g | Carbs 4.6 g | Fat 0 g
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Protein 2.6 g | Carbs 15.5 g | Fat 1.3 g
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Protein 0 g | Carbs 7.1 g | Fat 0 g
Birds Eye - Broccoli & Cheese Sauce
Per 100g | Calories 81
Protein 2.7 g | Carbs 7.2 g | Fat 4.5 g
Birds Eye - Tender Broccoli Cuts
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
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Per 100g | Calories 86
Protein 2.6 g | Carbs 15.5 g | Fat 1.3 g
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Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
