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Birds Eye Steamfresh Lightly Sauced Vegetables - Broccoli , Cauliflower And Carrots - Nutrition Facts
45

Steamfresh Lightly Sauced Vegetables - Broccoli, Cauliflower, And Carrots

Birds Eye Steamfresh - Steamfresh Lightly Sauced Vegetables - Broccoli, Cauliflower, And Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Birds Eye Steamfresh - Steamfresh Lightly Sauced Vegetables - Broccoli, Cauliflower, And Carrots, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • High in Vitamin C

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 360 mg 15%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 30%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/birds_eye_steamfresh_lightly_sauced_vegetables_-_broccoli_cauliflower_and_carrots_calories Embed Table:

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