Birds Eye Steamfresh - Specially Seasoned Garlic Cauliflower has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Birds Eye Steamfresh - Specially Seasoned Garlic Cauliflower, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C 35%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cauliflower Florets
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Green Giant - Cauliflower Florettes
Per 100g | Calories 25
Protein 2 g | Carbs 5.1 g | Fat 0 g
Peas of Mind - Veggie Wedgie..
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat
Village Grown Organic - Cauliflower
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.5 g | Fat
Birds Eye Steamfresh - Specially..
Per 100g | Calories 16
Protein 2.2 g | Carbs 6.5 g | Fat 2.2 g
Birds Eye Steamfresh - Sweet Mini..
Per 100g | Calories 82
Protein 2.4 g | Carbs 15.3 g | Fat 1.2 g
Birds Eye Steamfresh - Lightly Sauced..
Per 100g | Calories 141
Protein 4.9 g | Carbs 20 g | Fat 4.3 g
Birds Eye Steamfresh - Long Grain..
Per 100g | Calories 122
Protein 2.3 g | Carbs 27.5 g | Fat
