Birds Eye Steamfresh - Select Brown Wild Rice With Broccoli Carrot has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye Steamfresh - Select Brown Wild Rice With Broccoli Carrot has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 465.8 IU | 9.3% | Mid 40% | Average |
| Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.4 mg | 1.2% | Bottom 10% | Very Low |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 15.5 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.96% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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