Sante Fe Style Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Birds Eye Steamfresh - Sante Fe Style Beef has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Birds Eye Steamfresh - Sante Fe Style Beef has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	22%
	Calories from Carbs	62%

Why this is good for you

High in Protein
Low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	13.8 IU	0.3%	Mid 40%	Average
Vitamin C	0.71 mg	1.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	25 mg	2.5%	Bottom 30%	Low
Iron	1.5 mg	8.2%	Mid 40%	Average
Potassium	294.1 mg	8.4%	Mid 40%	Average
Sodium	229.4 mg	9.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.8 g	5.6%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.4 g	8.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Birds Eye Steamfresh - Sante Fe Style Beef?
How much fat is there in Birds Eye Steamfresh - Sante Fe Style Beef?
How much carb is there in Birds Eye Steamfresh - Sante Fe Style Beef?
How much protein is there in Birds Eye Steamfresh - Sante Fe Style Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 780 mg 32.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 15 g 30%

Vitamin A 0.9% Vitamin C 4%

Calcium 8.5% Iron 27.8%

*Based on a 2000 Calorie diet

Embed Table: