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Birds Eye Steamfresh Garlic Baby Pea Muhroom - Nutrition Facts
68

Garlic Baby Pea Muhroom

Birds Eye Steamfresh - Garlic Baby Pea Muhroom has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Birds Eye Steamfresh - Garlic Baby Pea Muhroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340.9 IU6.8%Mid 40%Average
Vitamin C6.8 mg11.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Bottom 30%Low
Iron0.82 mg4.5%Bottom 30%Low
Sodium386.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Bottom 30%Low
Dietary Fiber3.4 g13.6%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 340 mg 14.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 10%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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