Birds Eye - Steamfresh Complete Meals Mediterrnean Style Tilapia has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Birds Eye - Steamfresh Complete Meals Mediterrnean Style Tilapia , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 330 mg 13.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 27 g 54%
Vitamin A 30% Vitamin C 20%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Southern Tsunami Sushi - Nigiri..
Per 100g | Calories 149
Protein 6.1 g | Carbs 24.3 g | Fat 0 g
Denny's - Tilapia with Creole
Per 100g | Calories 123
Protein 9.3 g | Carbs 10.1 g | Fat 5.8 g
Morey's - Marinated Seasoned Tilapia
Per 100g | Calories 120
Protein 16.2 g | Carbs 0.71 g | Fat 5.6 g
Sea Cuisine - Multigrain Tilapia
Per 100g | Calories 161
Protein 10.7 g | Carbs 10 g | Fat 9.2 g
Birds Eye - Steamfresh Complete Meal..
Per 100g | Calories 112
Protein 7.9 g | Carbs 10 g | Fat 4.1 g
Birds Eye - Steamfresh Complete Meal..
Per 100g | Calories 109
Protein 7.6 g | Carbs 9.1 g | Fat 4.1 g
Birds Eye - Steamfresh Mediterranean..
Per 100g | Calories 97
Protein 7.9 g | Carbs 8.8 g | Fat 3.5 g
Birds Eye - Steramfresh Vegetables..
Per 100g | Calories 44
Protein 0.88 g | Carbs 6.2 g | Fat 0.88 g
