Birds Eye - Steamed Fish Lemon And Parslet has a average-calorie, low-carb, average-fat and high-protein content.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Steamed Fish Lemon And Parslet has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580 mg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 580 mg 24.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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