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Birds Eye Steam Fresh Lightly Sauced Vegetables Roasted Red Potatoes With Chive Butter Sauce - Nutrition Facts
72

Steam Fresh Lightly Sauced Vegetables Roasted Red Potatoes With Chive Butter Sauce

Birds Eye - Steam Fresh Lightly Sauced Vegetables Roasted Red Potatoes With Chive Butter Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Birds Eye - Steam Fresh Lightly Sauced Vegetables Roasted Red Potatoes With Chive Butter Sauce has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat10%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium284.8 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.32 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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