Birds Eye - Select, Tender Brussels Sprouts has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Birds Eye - Select, Tender Brussels Sprouts, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.8 g | Fat 0.57 g
Per 100g | Calories 54
Protein 1.4 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 80
Protein 2.3 g | Carbs 14.8 g | Fat 0.57 g
Per 100g | Calories 54
Protein 1.4 g | Carbs 10.9 g | Fat 0 g