Birds Eye - Oven Bake Battered Fish has a average-calorie, low-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Birds Eye - Oven Bake Battered Fish, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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