Birds Eye - Chinese Style Combination Lo Mein has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Birds Eye - Chinese Style Combination Lo Mein has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 525.6 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Central Dairies - Skim Milk-fat Free
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
V8 - V8 1 Shot
Per 100g | Calories 19
Protein 0.64 g | Carbs 4.5 g | Fat 0 g
Morrisons - American Style Salad.
Per 100g | Calories 23
Protein 1 g | Carbs 4.2 g | Fat 0.3 g
Janaki's - Thattai
Per 100g | Calories 529
Protein 7.1 g | Carbs 60 g | Fat 28.2 g
Birds Eye - Golden Crunch Potato Gems
Per 100g | Calories 152
Protein 2.9 g | Carbs 17.5 g | Fat 7.5 g
Birds Eye - Steamfresh Brown & Wild..
Per 100g | Calories 107
Protein 2.8 g | Carbs 22 g | Fat 0.85 g
Birds Eye - Steamfresh Fresh Frozen..
Per 100g | Calories 54
Protein 2.2 g | Carbs 6.5 g | Fat 2.2 g
Birds Eye - Broccoli With Cheese..
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g
