Birds Eye - Carrots, Peas & Corn Mix has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Birds Eye - Carrots, Peas & Corn Mix, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.35% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 4
% Daily Value *
Total Fat 0.46 g 0.71%
Saturated Fat 0.07 g 0.35%
Trans Fat
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4.2 g16.8%
Sugars 3.6 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
C & W - Vegetable Stand Combinations..
Per 100g | Calories 63
Protein 2.5 g | Carbs 12.6 g | Fat 0 g
Stop & Shop - Petite Peas & Sweet..
Per 100g | Calories 78
Protein 3.3 g | Carbs 14.4 g | Fat 1.1 g
Woolworths Select - Peas And Corn
Per 100g | Calories 69
Protein 3.5 g | Carbs 14 g | Fat 0.53 g
Birds Eye - Chocolate Artic Roll
Per 100g | Calories 225
Protein 3.6 g | Carbs 38.1 g | Fat 6.1 g
Birds Eye - Seafood Cocktail
Per 100g | Calories 87
Protein 14 g | Carbs 3.6 g | Fat 1.8 g
Birds Eye - Garlic Shrimp with Garlic..
Per 100g | Calories 123
Protein 5 g | Carbs 15.1 g | Fat 4.5 g
Birds Eye - Steamfresh Veg
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.6 g | Fat 0.42 g
