Birds Eye - BirdsEye Fish Fingers has a average-calorie, average-carb, average-fat and high-protein content.
With 12.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Birds Eye - BirdsEye Fish Fingers has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The South Beach Diet Cookbook - Fish..
Per 100g | Calories 173
Protein 29 g | Carbs 9 g | Fat 2 g
ASDA - Chosen By You Fish Fingers
Per 100g | Calories 149
Protein 8.7 g | Carbs 11 g | Fat 7.5 g
Walgreens - Fish Flax Borage Oil
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Nature's Bounty - 1200 mg Fish Oil
Per 100g | Calories 25
Protein 0 g | Carbs 0 g | Fat 2.5 g
Birds Eye - Cod Fish Fingers 12
Per 100g | Calories 185
Protein 11 g | Carbs 18 g | Fat 7.6 g
Birds Eye - Chunky Fish Fingers
Per 100g | Calories 225
Protein 15 g | Carbs 22 g | Fat 8.1 g
Birds Eye - Value Fish Fingers X 3
Per 100g | Calories 150
Protein 9.8 g | Carbs 14 g | Fat 6.2 g
Birds Eye - Fish Fingers Cod Fillet
Per 100g | Calories 310
Protein 18 g | Carbs 30 g | Fat 13 g
