Birds Eye - Birds Eye Frozen Deluxe Vegetables Sugar Snap Stir-fry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Birds Eye Frozen Deluxe Vegetables Sugar Snap Stir-fry has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1653.5 IU | 33.1% | Top 10% | Very High |
Vitamin C | 4.4 mg | 7.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 30 mg 1.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 30% Vitamin C 6.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.8 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 31
Protein 1 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 50
Protein 2.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 53
Protein 7.1 g | Carbs 2.35 g | Fat 0.88 g
Per 100g | Calories 53
Protein 4.7 g | Carbs 4.7 g | Fat 1.5 g
Per 100g | Calories 67
Protein 4.4 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 8.2 g | Fat 0.59 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g