Birds Eye - Asian Style Chicken Vegetable Medley has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Birds Eye - Asian Style Chicken Vegetable Medley has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379.4 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 10 g40%
Sugars 13 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Trader Ming's Asian..
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.2 g | Fat 0.44 g
Safeway - Safeway Asian Style Chicken..
Per 100g | Calories 146
Protein 5.2 g | Carbs 11.6 g | Fat 9.3 g
Trader Joe's - Asian Style Chicken..
Per 100g | Calories 84
Protein 6.6 g | Carbs 13.2 g | Fat 0.44 g
Birds Eye - Snyder Of Berlin Baked..
Per 100g | Calories 611
Protein 4.7 g | Carbs 42.3 g | Fat 47 g
Birds Eye - Chicken Breast In A Sweet..
Per 100g | Calories 95
Protein 7.3 g | Carbs 13.3 g | Fat 1.4 g
Birds Eye - Ultimate Petite Mixed..
Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 0 g
Birds Eye - Organic Garden Peas
Per 100g | Calories 59
Protein 4.7 g | Carbs 9.4 g | Fat 0.59 g
