BioNutritional Research Group - Proto Whey - Cafe Mocha has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for BioNutritional Research Group - Proto Whey - Cafe Mocha, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 376.8 mg | 37.7% | Top 10% | Very High |
| Iron | 3.1 mg | 17.4% | Top 30% | High |
| Potassium | 1000 mg | 28.6% | Top 10% | Very High |
| Sodium | 420.3 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 8.7 g | 34.8% | Top 10% | Very High |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 115.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 145 mg 6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 20 g 40%
Vitamin A 1% Vitamin C
Calcium 13% Iron 6%
*Based on a 2000 Calorie diet
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