Biona Organic - Organic Chilli Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Biona Organic - Organic Chilli Beans has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 3.8 g15.2%
Sugars 2 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Place - Organic Black Beans
Per 100g | Calories 77
Protein 5.4 g | Carbs 14.6 g | Fat 0 g
Lisa's Organics - Organic Whole Green..
Per 100g | Calories 18
Protein 0.71 g | Carbs 3.6 g | Fat 0 g
Full Circle - Organic Garbanzo Beans
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 1.5 g
Amy's - Organic, Light In Sodium..
Per 100g | Calories 108
Protein 5.4 g | Carbs 15.4 g | Fat 2.3 g
Biona Organic - Rye Bread..
Per 100g | Calories 176
Protein 4.9 g | Carbs 34.2 g | Fat 2.2 g
Biona Organic - Organic Baked Beans
Per 100g | Calories 83
Protein 5.1 g | Carbs 18 g | Fat 0.5 g
Biona Organic - Wholegrain Spelt..
Per 100g | Calories 330
Protein 13 g | Carbs 65 g | Fat 2 g
Biona Organic - Spelt Spaghetti..
Per 100g | Calories 382
Protein 10.4 g | Carbs 73.7 g | Fat 2.9 g
