BioGenesis - Ultra Lean Crispy Rice Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BioGenesis - Ultra Lean Crispy Rice Bar has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 8.9 g
Per 100g | Calories 545
Protein 11.4 g | Carbs 54.5 g | Fat 31.8 g
Per 100g | Calories 79
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 426
Protein 2.9 g | Carbs 70.6 g | Fat 14.7 g
Per 100g | Calories 414
Protein 24 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 374
Protein 30.8 g | Carbs 37.4 g | Fat 12.1 g
Per 100g | Calories 416
Protein 20 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 441
Protein 20 g | Carbs 44.1 g | Fat 20 g