Biochem Sports - Yams & Whey Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Biochem Sports - Yams & Whey Protein Powder has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2725.7 IU | 54.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
| Potassium | 349.5 mg | 10% | Top 30% | High |
| Sodium | 221.3 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 64.1 g | 128.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 69 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 17% Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Best - Perfect Zero Carb..
Per 100g | Calories 339
Protein 80.6 g | Carbs 0 g | Fat 1.6 g
Nature's Best - Perfect Zero Carb..
Per 100g | Calories 339
Protein 80.6 g | Carbs 0 g | Fat 1.6 g
Body Fortress - Super Whey Protein..
Per 100g | Calories 128
Protein 30.2 g | Carbs 1.16 g | Fat 0 g
Detour - Original Whey Protein Bar -..
Per 100g | Calories 14
Protein 1.2 g | Carbs 1.37 g | Fat 0.41 g
Biochem Sports - Vanilla Vegan..
Per 100g | Calories 251
Protein 43.7 g | Carbs 17.5 g | Fat 2.2 g
Biochem Sports - Vanilla Egg Protein..
Per 100g | Calories 291
Protein 40.1 g | Carbs 24.1 g | Fat 6 g
Biochem Sports - Egg Protein Powder..
Per 100g | Calories 344
Protein 45.8 g | Carbs 27.5 g | Fat 6.9 g
Biochem Sports - Berries Whey Protein
Per 100g | Calories 110
Protein 20 g | Carbs 9 g | Fat 3.5 g
