Biochem Sports - Whey Protein Powder - Vanilla has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Biochem Sports - Whey Protein Powder - Vanilla, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 0% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 21 g | Carbs 114 g | Fat 3 g
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 423
Protein 81 g | Carbs 7 g | Fat 5 g
Per 100g | Calories 130
Protein 23 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 100
Protein 20 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 145
Protein 20 g | Carbs 12 g | Fat 3 g
Per 100g | Calories 100
Protein 20 g | Carbs 4 g | Fat 0 g