Bio Express - quinoa has a average-calorie, average-carb, average-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Bio Express - quinoa has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Whole Foods Market - Quinoa
Per 100g | Calories 55
Protein 2 g | Carbs 10 g | Fat 1 g
My Effing Quinoa
Per 100g | Calories 181
Protein 7 g | Carbs 30 g | Fat 3.8 g
Archer Farms - Quinoa
Per 100g | Calories 170
Protein 6 g | Carbs 29 g | Fat 3 g
Bulk - Quinoa, cooked
Per 100g | Calories 222
Protein 8 g | Carbs 39 g | Fat 4 g
Bio Express - Croq'soja Provencal
Per 100g | Calories 169
Protein 13.3 g | Carbs 5 g | Fat 10.6 g
