Bing Gre - Red Bean Ice Sandwich has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bing Gre - Red Bean Ice Sandwich, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 4.6 g | Carbs 15.4 g | Fat 0.38 g
Per 100g | Calories 194
Protein 2.8 g | Carbs 26.4 g | Fat 9.7 g
Per 100g | Calories 104
Protein 5.6 g | Carbs 9.6 g | Fat 5.6 g
Per 100g | Calories 273
Protein 3.6 g | Carbs 63.6 g | Fat 0 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 163
Protein 1.3 g | Carbs 30 g | Fat 4.4 g
Per 100g | Calories 163
Protein 1.3 g | Carbs 25 g | Fat 6.3 g
Per 100g | Calories 530
Protein 6 g | Carbs 60 g | Fat 30 g